Evolution Adult Fitness (Take 3 Free Sessions on us!)
You don't have a lot of time and you need the best workout possible.
You want it to be different, challenging, entertaining and fun.
Evolution Sports Performance will help you reach the goals you set,
have the fun you want, without ever experiencing the same workout twice. Always coached, all the time, ask a regular gym if they will commit that kind of service to you. Work with the very same coaches that work with elite and professional athletes. Whether you are training for a triathlon, need help building strength and endurance or are looking to shed a few extra pounds before the next high school reunion, our coaches will design a program and coach you to your goals. They will keep you motivated, focused and accountable.
Do you need to be an athlete to train like one....NO WAY! But that doesn't mean you can't look like one either!
Different Workouts
At Evolution Sports Performance, we believe in the concept of muscle confusion. By repeatedly changing your workout, your body never adapts and you don't plateau. Changing workouts also keeps the program fresh and exciting. You'll never know what the Evolution coaches will be throwing at you today.
Semi-Private Training Groups
Always coached...All the time. Think of us as half way between joining a gym and having your very own personal trainer. By having small groups of 8 or less, you get more personal attention than any group training class at a regular gym. With semi- private training, our coaches can pay close attention to the details and your technique which will help you get faster, better results. All while creating a positive and motivating session sure to inspire you. The small group size also makes for a fun and exciting session, a chance to catch up with friends or make brand new ones.
Room to Move
Our large training turf gives you room to move and run like when we were kids. Unlike a regular gym, you will not have to run in place on a tread mill, wait in line for weights, or squeeze between narrow spaces. By giving you space to sprint, jump and stretch, you will allow your body's neuro-muscular system to work muscles you never knew you had!
Professional Coaches
Evolution coaches are highly educated, certified strength and conditioning coaches. Our entire staff is made up of past and present NCAA Division 1, 2 and 3 athletes. Our coaches thrive on helping you reach your goals. By coaching in an enthusiastic and exciting environment, our coaches will produce an intense and often addicting experience. You'll leave feeling invigorated, pumped up and with a real sense of accomplishment.